I’m so happy I found your work. I always look forward to reading what you post. It’s really helped me change my mind and learn. When are you going to publish a book?
>The yin side is the natural release of suppressed negative emotions, thoughts, and destructive beliefs from your unconscious.
Yes Jeffery Martin calls it “Deconditioning”. ( especially true for the “Belief” parts, reified thought in fact)
The important part I would like to discuss here is “suppressed”.
1/ A lot of people expect negative emotions to vanish , given enough meditation. Well, … No…
Equanimity brings a softening to it, ( a cognitive information stays, the “emotional” part fades out, otherwise you would become some ultra detached zombie)
2/ But some emotions ( or reactions to it in fact ) may be “suppressed” for extra-hot sensations ( aka trauma) .
In my case, an avoidance pattern was trigerred, to “distract” from th trigger.
Therefore, the triggers can never get “cleaned”, or learned - classified,
and so the DMN will bring it back Again and Again as Rumination, or Obsessions.
Until it is finally not suppressed, and then it can be accepted-welcomed-processed.
And Then it turns into “information” and the situation stop being replayed.it
The Story then turns into a bad souvenir, and the story goes on the “Case Closed” Pile, finally . There is no need to “suppress” it anymore
I’m so happy I found your work. I always look forward to reading what you post. It’s really helped me change my mind and learn. When are you going to publish a book?
Thank you so much Leah, this means a lot to me
Absolutely beautiful. And solid advice. Everyone needs to read this. Peace.
Thanks man!
>The yin side is the natural release of suppressed negative emotions, thoughts, and destructive beliefs from your unconscious.
Yes Jeffery Martin calls it “Deconditioning”. ( especially true for the “Belief” parts, reified thought in fact)
The important part I would like to discuss here is “suppressed”.
1/ A lot of people expect negative emotions to vanish , given enough meditation. Well, … No…
Equanimity brings a softening to it, ( a cognitive information stays, the “emotional” part fades out, otherwise you would become some ultra detached zombie)
2/ But some emotions ( or reactions to it in fact ) may be “suppressed” for extra-hot sensations ( aka trauma) .
In my case, an avoidance pattern was trigerred, to “distract” from th trigger.
Therefore, the triggers can never get “cleaned”, or learned - classified,
and so the DMN will bring it back Again and Again as Rumination, or Obsessions.
Until it is finally not suppressed, and then it can be accepted-welcomed-processed.
And Then it turns into “information” and the situation stop being replayed.it
The Story then turns into a bad souvenir, and the story goes on the “Case Closed” Pile, finally . There is no need to “suppress” it anymore