If you’re not practicing mindfulness all day, you’re missing opportunities to grow.
"you’re not a monk who can detach from the secular world all day"
Thank you for this article! I have always struggled with meditation!
It's not for anything lack of want but more for to much noise in and around me!
That qoute really hit me! It's true..the more I try to fight it the harder it gets
You have given some very practical ways to practise mindfulness in everyday life settings and routines! And that's pretty cool!
I'm going to put these into practise and see what happens for me moving forward!
Thanks for the great read! I look forward to continue to learn and grow from your articles!
"you’re not a monk who can detach from the secular world all day"
Thank you for this article! I have always struggled with meditation!
It's not for anything lack of want but more for to much noise in and around me!
That qoute really hit me! It's true..the more I try to fight it the harder it gets
You have given some very practical ways to practise mindfulness in everyday life settings and routines! And that's pretty cool!
I'm going to put these into practise and see what happens for me moving forward!
Thanks for the great read! I look forward to continue to learn and grow from your articles!