Yes Pretty Much yes. Maybe too long for a notes, but Lets try .
1/ I have a first Level where I classify the emotion , and have a typical questions associated to it, that prevent the confusion spreading. ( and freezing the PFC) . this uses SN.
2/ And I have another protocol to I detect when a discomfort raise, that kicks in a 'Deep Freeze", the kind of things that nearly paralysed me before (This is used to reprogram the "trauma" in the DMN).
Let me know if this makes any sense for you , especially the NS Jargon.
I liked your piece today, Muse !
I use a similar process t when I got stroken by a repulsion ...
that turns into procrastination ...
Impressive! So your process helps you prevent procrastination?
Yes Pretty Much yes. Maybe too long for a notes, but Lets try .
1/ I have a first Level where I classify the emotion , and have a typical questions associated to it, that prevent the confusion spreading. ( and freezing the PFC) . this uses SN.
2/ And I have another protocol to I detect when a discomfort raise, that kicks in a 'Deep Freeze", the kind of things that nearly paralysed me before (This is used to reprogram the "trauma" in the DMN).
Let me know if this makes any sense for you , especially the NS Jargon.
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I have an exemple of 1/ here : https://luclucid.substack.com/p/navigating-uncertainty-emotions
and this is about Procrastination : https://luclucid.substack.com/p/unlocking-procrastinations-real-code
I have nothing written about 2/ yet, Let me know if you would be interested , I may give it a go
My favorites distraction is when a deep repulsion hits.. and put me in a freeze -like state...
then I use curiosity to stay close, instead of fleeing..
then my systems learns, and it goes off my DMN... Finally ...
The more we can lean into distraction as an opportunity to practice, the deeper our practice becomes.
Well said, Muse!
All challenges can be reframed as opportunities