Can’t relax? Too busy to meditate? Try this.
This is a reset you can do without closing your eyes—while working or walking.
In this guided practice, I’ll show you a simple way to soften your gaze and turn the world around you into a peaceful, living painting.
You'll learn how to gently rest your attention, find stillness in motion, and develop clarity and equanimity—right here, right now. No effort. No one even has to know you’re meditating.
Take a minute to reconnect with your calm center. Listen and try it now.
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