Welcome to today’s meditation. ✨ New here? Get more practices and my newsletter at modernspirituality.cc
If your mind feels scattered, heavy, or restless, this short practice will bring you home to the present moment. Through simple awareness of sight, sound, and sensation, you’ll discover how to ground yourself anywhere, anytime—whether you have ten minutes or just one.
Think of this as a gentle reset button: letting go of tension, reconnecting with your body, and opening to peace that’s already here.
