Modern Spirituality

Addictive Behavior as a Spiritual Teacher: How Urges Can Lead to Inner Freedom

The Art of Forgiving That Son of a Bitch

A Meditation to Accept Discomfort and Find Calm

How to Move Toward Unconditional Happiness Every Moment of Your Life—Without Renouncing the World

How Mindfulness Meditation Freed Me from Depression and Anxiety Symptoms

These 3 Lies About Control Are Sabotaging Your Life (and What to Do Instead)

From Lack to Gap to the Trap of Self-Help(And How to Escape It)

How to Transcend the "Loser Defendant" Identity and Embrace Your True Power

Handling Emotional Storms: Use a Mantra to Stay Mindful and Respond with Grace, Not Regret

The Spiritual Lesson I Learned from Comforting My Son When He Cries

The Manual for Lasting Happiness: Lessons from a Dream